Peter| The Vitality Guy

There are multiple ways to take care of yourself. The following are just a few that I love to do and have found great results with. Remember, make self care your own as you go about your journey and what works for your schedule. This article goes over 3 ideas to incorporate Self Care in […]

As coaches we like to help as many people as possible. This is hard to do because we only have so much time. Creating valuable content is a way to help more people and you can increase your income from it too. In this article, I’ll go over 5 ways to produce more income. There […]

As coaches, we know a lot of different things. In fitness, you know all about the physical body and how to make it move and as a mindset/life coach, you know how to help mindset. What if I told you there is one more piece to the puzzle: The Energetic Body. Without getting to into […]

Scarcity mindset is the frame of mind that there isn’t enough out there for you. For your Fitness or coaching business for example, this can look like ” I am not making enough money to survive. There are too many people in the industry.” This is a great example of scarcity mindset and limiting beliefs. […]

As Fitness Professionals we are in the go-go-go state quite often. Whether it is client to client, class to class, or a combo of the two. You can even be a manager balancing paperwork on top of it. If you are running your own coaching business then it is most likely all three even if […]

When Identifying self limiting beliefs, it is best to take a holistic approach. We have an internal and external environment. Our internal environment includes our internal beliefs and our external environment contains the environment around us (simplified for this article). What is a limiting belief? A limiting belief is basically a thought that is holding […]

When it comes to re-aligning with your values, connecting with yourself, and gaining a sense of purpose; then identifying your why will be helpful. Your why does not need to be permanent, it can be temporary for the day, month, and year. It could change as you change. We all do. This article will help […]

There is a nice rush when getting out in nature. I always feel my energy levels rise. In this article, I will show you the benefits of being in nature more and some suggestions on how to incorporate it in your life. Boosting your energy with nature doesn’t have to be as hard as it […]

Becoming a mindful coach doesn’t just include your practice, but also your life. It includes your internal and external environments. What is Mindfulness? Mindfulness is being fully focused in the moments. This can also be considered being present. Mindfulness isn’t just meditation, yoga, and tai chi. It is a lifestyle. Mindful Coaching Mindful Coaching is […]

A Vision Board is a great way to bring your dreams to a reality. Whether it is for your health or business. It can be a combo of both. In this article, I will show you how to create a Vision Board. Why Should I create a Vision Board? A Vision Board is a great […]